Sov13.JPG

July

Challenge

maybe cobra leg up.jpg

About It

WHAT IS THE JULY CHALLENGE BY KHMER FLOW ?

Train. Eat. Sleep. Repeat.

The July Challenge is an online customized 4 week fitness challenge program for people living in Phnom Penh. This program is tailor-made, you will use the equipments that you have, if you don't, your body will be your tool. The program is made for you to push yourself, to make you feel better, to be the best version of yourself!

Your goal is to lose weight? To get a better condition? To get toned? To increase your athletic performances? This program is for you.

Thanks to the partnership that we have with MiaM Box and KoKo Café & Breakfast, not only that The July Challenge, is going to make you workout, but it will also take care of your nutrition. Because, it's a fact that sport is a big part of the results, but nutrition and rest are also as important.

Every Sunday, you will get your weekly fitness program and your weekly food menu.

The July Challenge will make sure, that you are pushing yourself, will follow your improvements, give you motivation, will be on your side until you reach your goals.

We are gathering all the ingredients to make you be the best version of yourself!

- Sov

KF1 Package - 270$

4 weeks fitness program

1 meal a day (Monday to Friday) - Total 20 meals

1 juice a day (Monday to Friday) - Total 20 juices

Advices and follow ups

KF2 Package - 350$

4 weeks fitness program

2 meals a day (Monday to Friday) - Total 40 meals

1 juice a day (Monday to Friday) - Total 20 juices

Advices and follow ups

Burpee.jpg

HOW DOES THE JULY CHALLENGE WORK?

I AM INTERESTED ABOUT THE JULY CHALLENGE. HOW DOES IT WORK?

The July Challenge is a 4 weeks challenge. By subscribing to the challenge, you will receive every week a weekly fitness challenge and a weekly food menu. You will have to workout 5 days a week, for 4 weeks to get through the Challenge. From Monday to Friday, you will receive food and juices, from Miam Box and KoKo Café & Breakfast, at the location you chose. Coach Sov is also available for you, if you have any question, need any advices to get through the challenge.

 

HOW MANY PACKAGES DO YOU HAVE?

The July Challenge offers 2 packages.
There is the KF1 Package, where you will get access to tailor-made fitness program, you will receive one meal a day and a healthy juice, and have advices and follow ups by Coach Sov for 270$.
And there is the KF2 Package, where you will get access to tailor-made fitness program, you will receive two meals a day and a healthy juice, and have advices and follow ups by Coach Sov for 350$.

 

I AM SO UNFIT, CAN I DO THE CHALLENGE?

 

The answer is yes. The program is tailor-made, the exercice will be made for your level. The goal of this challenge is to push yourself to get some result, but you are going on your on rhythm. We don't care that you are doing the workout in 10 minutes or 1 hour as long that you are giving your best!

 

WHAT KIND OF WORKOUT THE JULY CHALLENGE PROVIDES?

 

The July Chalenge is a tailor-made fitness program. There will be 4 main kinds of training: Cardio, Strength, HIIT (High Intensity Interval Training), Plyometric. In any cases, we want you to give your best. Generally, the workout won't exceed 30 minutes.

Contact

sov@khmerflow.com

+855 77 650 610

  • Facebook
  • Instagram
IMG_20210617_122114.jpg