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Khmer Flow

Packages

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About It

WHAT ARE THE PACKAGES BY KHMER FLOW ?

Train. Eat. Sleep. Repeat.

The Khmer Flow packages are online customized fitness challenge programs for people living in Phnom Penh. Those programs are tailor-made, you will use the equipments that you have, if you don't, your body will be your tool. The program is made for you to push yourself, to make you feel better, to be the best version of yourself!

Your goal is to lose weight? To get a better condition? To get toned? To increase your athletic performances? This program is for you.

Thanks to the partnership that we have with MiaM Box and KoKo Café & Breakfast, not only that those programs are going to make you workout, but it will also take care of your nutrition. Because, it's a fact that sport is a big part of the results, but nutrition and rest are also as important.

Every Sunday, you will get your weekly fitness program and your weekly food menu.

Those packages will make sure, that you are pushing yourself, will follow your improvements, give you motivation, will be on your side until you reach your goals.

We are gathering all the ingredients to make you be the best version of yourself!

- Sov

discovery pack
100$

1 week fitness program

2 meal a day (Monday to Friday) - Total 10 meals

1 juice a day (Monday to Friday) - Total 5 juices

Advices and follow ups

detox pack
185$

2 weeks fitness program

2 meals a day (Monday to Friday) - Total 20 meals

1 juice a day (Monday to Friday) - Total 10 juices

1-on-1 meeting (live or video call)

Advices and follow ups

Challenger Pack
350$

4 weeks fitness program

2 meals a day (Monday to Friday) - Total 40 meals

1 juice a day (Monday to Friday) - Total 20 juices

1-on-1 meeting (live or video call)

Advices and follow ups

10% off on site at KoKo Café & Breakfast (valid even after the package is over)

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HOW DOES THE KHMER FLOW PACKAGES WORK?

I AM INTERESTED ABOUT ONE OF THOSE PACKAGES. HOW DOES IT WORK?

By subscribing to one of the packages, you will receive every week a weekly fitness challenge and a weekly food menu. You will have to workout 5 days a week, for a certain amount of weeks depending on the package. From Monday to Friday, you will receive food and juices, from Miam Box and KoKo Café & Breakfast, at the location you chose. Coach Sov is also available for you, if you have any question, need any advices to get through the challenge.

 

HOW MANY PACKAGES DO YOU HAVE?

The KHMER FLOW PACKAGES offers 3 packs.
There is the Discovery Pack, where you will get access to tailor-made fitness program, you will receive two meals a day and a healthy juice for a week, and have advices and follow ups by Coach Sov for 100$.
There is the Detox Pack, where you will get access to tailor-made fitness program, you will receive two meals a day and a healthy juice for 2 weeks, and a meet up, have advices and follow ups by Coach Sov for 185$.

Then, there is the Challenge Pack, where you will get access to tailor-made fitness program, you will receive two meals a day and a healthy juice for 4 weeks, and several meet ups, have advices and follow ups by Coach Sov for 350$.

 

I AM SO UNFIT, CAN I DO THE CHALLENGE?

 

The answer is yes. The program is tailor-made, the exercice will be made for your level. The goal of this challenge is to push yourself to get some result, but you are going on your on rhythm. We don't care that you are doing the workout in 10 minutes or 1 hour as long that you are giving your best!

 

WHAT KIND OF WORKOUT THOSE PACKAGES PROVIDE?

The Khmer Flow packages are tailor-made fitness programs. There will be 4 main kinds of training: Cardio, Strength, HIIT (High Intensity Interval Training), Plyometric. In any cases, we want you to give your best. Generally, the workout won't exceed 20-30 minutes.

Contact

sov@khmerflow.com

+855 77 650 610

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